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Hannah Brown
Jan 16, 202419 min read
100 Benefits of Yoga: For Mind, Body and Soul
I don’t think I’ve ever finished a yoga practice and felt worse than when I started. Now - that doesn’t mean that every time I’ve ever...
Hannah Brown
Jan 3, 202414 min read
A Guide To Yoga Words: Gentle & Accessible Version
I love making yoga accessible, and the more I teach, the more I realize the value of speaking about it in an accessible way. Yoga has a...
Hannah Brown
Dec 6, 20233 min read
The Benefits and Magic of Thai Yoga Massage
In a way, Thai Yoga Massage discovered me. I had been teaching yoga and pilates for a while, but I’ve always been excited to learn new...
Hannah Brown
Nov 2, 20231 min read
Find Compassion Towards Your Body
This quick mindset shift might just be the missing piece to find compassion towards your body, self love and deep understanding. It's...
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